Brownie Bow from Martha Stewart- Print our template onto card stock, and cut out. Bake an 8-by-8-inch pan of brownies, let cool, and turn out upside down onto a platter. Place stencil on top; using a sifter or small strainer, dust with confectioners' sugar; carefully remove stencil.
This fudgy dessert, with its crunchy, brownie-like top and gooey filling, has only 88 calories and 3.6 grams of fat per serving -- compare that to some of the "low-fat" desserts you'll find at the supermarket. See, you can have your homemade chocolate cake and eat it too! Chopped walnuts are a very good addition, though they do increase the fat grams and calories a bit, to 148 calories and 9 grams of fat with the addition of 3/4 cup chopped walnuts.