Lunge Kick.  I love full body exercises... lunge kicks hit your core, butt, hamstrings, quads, and calves!  What a great exercise!

Lunge Kick. I love full body exercises... lunge kicks hit your core, butt, hamstrings, quads, and calves! What a great exercise!

20 Ways to Make Your Favorite Moves More Effective

Same Workout, Better Results

Squat Jump

Squat Jump

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This variation of the side plank works your core even harder to reveal your flat abs fast! #abs #exercise | Health.com

Get Toned in 10 Minutes

This variation of the side plank works your core even harder to reveal your flat abs fast! #abs #exercise | Health.com

#WHWeekendChallenge Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset, and it also works your hip flexors and hamstrings, tightening your butt and thighs. Try doing 3 sets of 10 reps on each side. SO...ARE YOU IN?

Weekend Challenge: Are you in?

#WHWeekendChallenge Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset, and it also works your hip flexors and hamstrings, tightening your butt and thighs. Try doing 3 sets of 10 reps on each side. SO...ARE YOU IN?

The Best Abs Exercises You've Never Seen Before. Some are not so new, but others I will definitely be stealing!

The Best Abs Exercises You've Never Seen

The Best Abs Exercises You've Never Seen Before. Some are not so new, but others I will definitely be stealing!

25 most deceiving exercises (they tone more than you think!)

25 Deceiving Exercises That Tone More than You Think

T (Tush and Abs) Workout--I cant do push ups, it makes my carpal tunnel hurt, but I think I could do this.

6 Moves to Firm Up Your Tush & Abs

T (Tush and Abs) Workout--I cant do push ups, it makes my carpal tunnel hurt, but I think I could do this.

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