Explore Fodmap Foods, Fodmap Diet, and more!

Gluten free Weetbix slice - the chocolate version

Low FODMAP weetbix slice using the new gluten free weetbix from Sanitarium, stocked at both Woolworths and Coles.

Low-FODMAP Chocolate Swirl Banana Bread

Making banana bread is a great way to use up those old bananas that have gone a bit too brown and squishy. I decided to make this standard banana bread (…) Read

Low FODMAP Recipe and Gluten Free Recipe - Ginger Cookies  http://www.ibssano.com/low_fodmap_desserts_ginger_cookies.html

Ginger Cookies - When the chocolate has fully melted, give it a little stir and then pour over the oat and fruit. Fold the chocolate through and then refrigerate for 30 minutes.

Lemon Muffins - Gluten-free & low FODMAP / http://www.strandsofmylife.com/lemon-muffins-gluten-free-low-fodmap/

Lemon Muffins

Lemon Muffins - Gluten-free & low FODMAP: Not sure if it would turn out (baking with dextrose isn't always successful) but to lower fructose, might try dextrose in place of cane sugar.

Chocolate Brownies - gluten-free and low FODMAP. http://www.strandsofmylife.com

Chocolate Brownies - gluten-free and low FODMAP

Fudge Brownies {Gluten-Free, Vegan, Gum-Free, FODMAP-Friendly}  /  Delicious as it Looks

Fudge Brownies {Gluten-Free, Vegan, Gum-Free, FODMAP-Friendly} / Delicious as it Looks made with rice flour

The-best-gluten-free-sliceså

Gluten free desserts don't have to be boring or tasteless. Here's 5 gluten free slices that'll get you coming back for more!

Our Gluten-free sponge cake is the perfect treat for those on a special diet. FODMAP friendly recipe for a Low FODMAP diet.

Gluten-free sponge

Gluten-free sponge recipe - I will need to check this out. I think I would add vanilla extract, though.

Chocolate Chip Cookies - gluten-free and low FODMAP Strands of My Life - Low FODMAP Diet

Chocolate Chip Cookies

These chocolate chip cookies are low FODMAP and gluten-free. They are crispy on the outside and soft inside. I have added cinnamon for its anti-inflammatory properties.

Low FODMAP Peanut butter quinoa bars!--sub sunbutter, maple syrup, quinoa instead of flakes, coconut oil, no chocolate try pumpkin seeds.

Peanut Butter Quinoa Bars

Simple peanut butter quinoa bars for a sweet and nutritious treat on the low FODMAP diet.

I have made this carrot cake a few times and it always goes down a treat. It’s super moist and really easy to make as you don’t even need a (…) Read more

These low-FODMAP desserts are delicious and easy to make and contain no dairy or gluten - suitable for those on the Low-FODMAP diet.

A lovely lady from the lowfodmap facebook group (she checked with gravox) confirmed this does not contain gluten, onions & garlic!

Gravox has been bringing Australian families together since with a range of some 40 products, including traditional gravy powder, convenient heat and serve liquid gravy and sauces in a microwavable pouch.

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

What are FODMAPs? The non-techy guide for regular chicks

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods.

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