Click through for recipes for Smoked Paprika Chicken Skewers with Romesco Sauce, Lemon-Garlic Shrimp, Marinated Olives, Sourdough Toasts and more! If you're a foodie who loves eating with friends, you don't have to give up the fun or the flavor on the low fodmap diet. This low FODMAP Spanish Tapas Menu is perfect even in the elimination and reintroduction phase.
mustard dressing: 1/8 teaspoon sea salt 1 tablespoon red or white wine vinegar 2 tsp. fresh chives, chopped (traditional recipe calls for a shallot but for my FODMAP followers use chives) 1 teaspoon Dijon mustard* best quality such as Maille 3T olive oil-good quality, of course!