This is a 'tabata' style treadmill workout. Not the exact protocol because you do more rounds of the tabata style intervals in a longer 45 minute workout. You may need to alter your speed to complete this workout. I know I will definitely need to!
healthy eating plan to lose weight, rapid weight loss, things to do to lose belly fat - I need to try this, cause I agree the treadmill can get boring! I get so bored on it but intervals really make time fly by!
Interval treadmill workout that will burn major calories--during and after your workout! Each circuit lasts 10 minutes. Repeat until you complete four or five circuits. I'm LOVING interval work on the treadmill!
Finally a healthy weight chart. Remember, the chart is a guideline. Your body will naturally get to its "happy weight". Every person's body is different-from small frame to a larger frame so your weight will be different.