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3 mile 30 minute interval run

Organize, Eat, Run

3 miles in 30 min - (interval run)--an eventual goal!

30 min interval run - I need to try this, even though it might kill me!!

30 Minute Interval Run, I'm thinkin I like this one better than the 45 minute run, because it lists inclines, and never stays at 8 mph for more than 30 seconds!

Look at that body!

Love this 30 min treadmill interval workout! >> Go to have for when I get a treadmill :)

incline treadmill workout - claims it's mostly walking, but seriously if you set the incline to 12 and you are going 4 MPH you sure as hell aren't walking ;)

incline treadmill workout - claims it's mostly walking, but seriously if you set the incline to 12 and you are going 4 MPH you sure as hell aren't walking ;

treadmill workouts

Treadmill Workouts

Don't have a ton of time to spend at the gym? Well here is 20 minute treadmill workout that will get your heart rate up.

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