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    • 6 oz Chicken breast, skinless boneless halves


    • 1 (12-ounce) package Broccoli florets


    • 1 Mayonnaise, fat-free
    • 1 Worcestershire sauce

    Baking & Spices

    • 1 oz All-purpose flour
    • 1 Black pepper, freshly ground
    • 1 Dash Nutmeg
    • 1 Salt

    Oils & Vinegars

    • 1 Cooking spray


    • 1 (12-ounce) can Milk, fat-free
    • 4 oz Parmesan cheese, grated fresh
    • 1 Sour cream, fat-free

    Beer, Wine & Liquor

    • 1 Sherry, dry


    • 1 qt Water


    • (10.75-ounce) can condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted

    Chicken and Broccoli Casserole |

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