Habits of Mind...common sense is like any other skill and familair patterning in thinking, being and doing make not have encouraged critcial thinking or common sense. This chart presents different "mind habits" to heighten awareness about conditioned thinking.
DBT Diary Card for practicing dialectical behavioral therapy skills - Carry the card around with you so that you can quickly and easily access it when you notice you've practiced a skill. Make a check mark, highlight, or circle the skill. In the space below, jot down notes to remind yourself of examples of how you practiced.