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What real self-confidence and esteem looks like - also great positive self-talk ideas for clinical practice. #SelfEsteem #SelfImprovement (Happy to repin for other websites, but you should also check out my site at ).

Let go of these for happiness. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: For Android:

The Huffington Postfrom The Huffington Post

10 Tips for a Mindful Home

mindful home

Ways to create a better life. Stop this, start that! So true. there comes a time when you stop handing the power to your abuser and take responsibility for yourself and go and be the best person you can be the way YOU desire to be.


From Silly to Serious: 36 Unexpected Ways to Get Happy Now

Isn't it ironic how finding the answer to happiness is sometimes just so serious? We try by listening to scientific studies or following positive mantras, but sometimes it's the things you never thought of that can lead to a sunny disposition. Ahead, check out 36 of those unexpected things, and get ready for a whole lotta smiling in 3 . . . 2 . . . 1.

The Ying Yang of life. Beautiful sentiments that echo true. :)

"Namaste: My soul recognizes your soul, I honor the light, love, beauty, truth and kindness within you because it is also within me, in sharing these things there is no distance and no difference between us, we are the same, we are one." Absolutely beautiful.

Be brave enough to travel the unknown path, and learn what you are capable of. #wisom #affirmations #bravery / Insight <3

Negative anger is toxic and kills. What is negative anger? Anger which is not RESOLVED! 1) Positive anger must move you into action to resolve an issue and make conditions better. 2) Positive anger may also reflect something about yourself must let go!

Let it marinate, Phoenix! Be self-love in action. Create the day YOU want to have, and start it with self-acceptance. [Join the Collective. The Phoenix Rising Collective]