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What real self-confidence and esteem looks like - also great positive self-talk ideas for clinical practice.

The Huffington Postfrom The Huffington Post

10 Tips for a Mindful Home

mindful home

Let go of these for happiness. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: For Android:


You are a soul

Tu n'as pas une âme. Tu es une âme. Tu as un corps. CS Lewis.

It's so important to keep yourself cleansed. Just like your body needs bathed, so does your mind, spirit, and aura.

Positive thoughts will make a positive life! Affirmations

The thoughts you go to sleep with are the most critical thoughts of your day. Make them positive, loving and of gratitude. You will be amazed how well you'll sleep, and how fantastic your morning and day will be tomorrow. Smile & Share!

"Ego says, 'Once everything falls into plays, I'll feel peace.' Spirit says, 'Find your peace, and then everything will fall into place.'"