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from BuzzFeed Community

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

from Lauren Conrad

Tone It Up: How Much Water Should I Drink?

Tone It Up: How Much Water Should I Drink? challenge: Your challenge is to drink at least half your body weight in ounces of water per day. For example, someone who weights 150 pounds should be drinking 75 ounces of water a day.