Discover and save creative ideas
    • jenna.

      Page one of Audrina Patridge's ab workout - did this and the second half. i like that there are only four exercises too, so i can combine it with other stuff. good workout.

    • Carlene Giesbrecht

      Tracy Anderson post pregnancy ab workout. Even if you haven't had a baby post pregnancy workouts are great because they are designed to knit your muscles together and keep them close to your skin aka, anti sag, cellulite and stretch marks

    • Jasmine Benvie

      ab workout #fitness #workout #audrinapatridge #abs

    • John Scott

      ab work out #Fitness #Health #Exercise #Workout

    • Jacinta Henninger

      Star Workout | Abs/Lower Abs

    People also love

    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

    ab work out (no crunches) - 3 times a week, 20 reps each


    9 moves targeting the lower abs. These will definitely make me sore.

    Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

    The Core Stregthening Workout

    Five moves to tighten your "pooch" problem.

    5 moves for rock hard abs

    5 ab moves from self

    Do these 7 moves and you'll get strong core muscles and a sexy,flat stomach in no time.

    Pick Any 3 #WORKOUT / #Fitness Tank Tops & Get 15% OFF Bundle Deal -- By #NobullWomanApparel, for only $63.95! Click here to buy nobullwoman-appar...

    Work out anywhere anytime without equipment with these Exercise Cards – a must-have fitness accessory!

    strong is the new sexy

    10 most effective ab moves

    great ab workout for love handles and thighs

    8 lower ab workouts

    7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

    Ab Exercises

    No-Crunch Abs Workout. Get those flat abs.

    Lower Ab Workouts!