Vegan diets always get so much praise due to their benefits towards our health and the environment. Regardless of that, you will always run into people that are still concerned if such diets can provide all necessary nutrients. Make these vegan breakfasts to get a healthy dose of protein.
Everyone knows that Rice Cookers are convenient and save time, but did you know you can cook almost anything in them? Even Fried Rice. Try this simple, fast delicious recipe that will have you craving for more. I often make this dish for bbqs and it is ALWAYS a BIG HIT.
4 whole 12-ounce mason jars 2 whole chicken breasts (grilled or poached) 1 cup black beans (canned) 1 cup corn (canned) 1 cup tomatoes (diced) 1 cup romaine lettuce (chopped) Dressing: Choose your own creamy, low fat dressing (2 tbps) Directions Assemble each mason jar in the following order: First (bottom) layer: dressing Second layer: 1/4 cup corn Third layer: 1/4 cup black beans Fourth layer: 1/4 cup diced tomatoes Fifth layer: 1/2 cup chicken Sixth (top) layer: 1/4 cup romaine lettuce