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Like this? Find more on Instagram: http://ift.tt/2lQo7EB We went for a 1.5 mile run today. Ok. We went for a Jog with some sprints. Mmmm Maybe it was more like Fast walks with jogs. ... okokokokok it was more like our regular walk with fast walks. #babysteps #momgotnewrunningshoes #weretrainingtoruntogether #shelostherbreathafewtimes #thewegotabathnofair . Applying all the "how to run with your dog" tips you shared with us last week. Slow going but laces are tied and we're out there! They…

Like this? Find more on Instagram: http://ift.tt/2lQo7EB We went for a 1.5 mile run today. Ok. We went for a Jog with some sprints. Mmmm Maybe it was more like Fast walks with jogs. ... okokokokok it was more like our regular walk with fast walks. #babysteps #momgotnewrunningshoes #weretrainingtoruntogether #shelostherbreathafewtimes #thewegotabathnofair . Applying all the "how to run with your dog" tips you shared with us last week. Slow going but laces are tied and we're out there! They…

How to Prep for a 5K Race  in 8 weeks. Schedule provided.   Link for prepping to run 2 miles: http://running.about.com/od/trainingschedules/a/Four-Week-Beginner-Training-Program-To-Run-Two-Miles.htm

How to Train to Run Your First 5K

How to Prep for a 5K Race in 8 weeks. Schedule provided. Link for prepping to run 2 miles: http://running.about.com/od/trainingschedules/a/Four-Week-Beginner-Training-Program-To-Run-Two-Miles.htm

This 20-week marathon training program is designed to help you run/walk to the finish line of your marathon (26.2 miles). To start this plan, you should have been run/walking for at least three months and should have a base mileage of about 12-15 miles per week.

Run/Walk Marathon Training Schedule

This 20-week marathon training program is designed to help you run/walk to the finish line of your marathon (26.2 miles). To start this plan, you should have been run/walking for at least three months and should have a base mileage of about 12-15 miles per week.

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

Find out why walking during runs and races is a smart strategy, and get tips on how to do the run/walk approach.

Can I Walk During My Runs?

Find out why walking during runs and races is a smart strategy, and get tips on how to do the run/walk approach.

Coffee Doesn’t Do it For Me

Coffee Doesn’t Do it For Me

What do you do between hard intervals? Stand, walk, jog? The answer depends on the type of running you are doing. Helpful article showing how to know which to use, and how to decide when to quit a workout when it is going bad.

What do you do between hard intervals? Stand, walk, jog? The answer depends on the type of running you are doing. Helpful article showing how to know which to use, and how to decide when to quit a workout when it is going bad.

Set your alarm for 6am. Don’t groan when it goes off, get up and start your day. Cut up some fruit and mix it in with yogurt. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Do 50 crunches. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself..

Set your alarm for 6am. Don’t groan when it goes off, get up and start your day. Cut up some fruit and mix it in with yogurt. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Do 50 crunches. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself..

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