GF DF VG V SF NF This recipe shows just how much our nutrition has improved. Say goodbye to microwaved oats with skim milk, brown sugar and a banana, and hi to a bowl full of high nutrient, easy-to-digest goodness. This is a lovely porridge in the cooler months. By letting it soak overnight, you’ll shorten the cooking time in the morning and make it more digestible, but it’s not essential to do so.
Tahini + Chia Parfait. There are so many sources of calcium in this recipe - chia, tahini, nuts. Get creative with these - pretty much anything 'whole' goes. Your bones and heart will be very happy you have a couple in the fridge. #janella #chiapudding #tahini http://janellapurcell.com/…/tahini-chia-parfait-tahini-week/