4 sweet potatoes 2 oz of low fat *cream cheese 1 can of black beans 1 can of corn cup *pepper jack shredded cheese jalapeno slices crushed red chili pepper flakes and whatever other seasoning you want makes 4 calories my new favorite dinner! *VEGANIZE IT!
Banana and sweet potato smoothie 2 large sweet potatoes, cooked and cooled 1 medium banana 1 cup plain almond milk 1 cup vanilla or vanilla honey Greek yogurt 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 tspginger Cook and cool two large sweet potatoes. blend until smooth, approximately 2-5 minutes. Pour and garnish with cinnamon sticks. If desired, light whipped cream on top. To give the smoothie a more dessert-like flavor, place in freezer for about 20 to 30