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The Sleep Cycle

How Dreams Work

Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. How interesting- if you need to be up at this says to go to sleep at either or due to different sleep cycles.

This was the top pinned image of the month! I love it when the image contains the instructions too. Can order some lavender essential oil on Amazon & I need to do this for my mental health!

Detox destress bath - once a week for 20 mins, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda

"Advocating for sleep"

Advocating for Sleep

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

Okay, this is cool. But also way too much work. I'll probably just continue to take unscientific naps...

Master the Art of Napping

i heart naps.but now to figure a way to get up when my "power nap" alarm goes off, to prevent a nap {Great nap facts}

Did you know that essential oil produced from Thyme can kill up to 97% of breast cancer cells? Follow the link through to learn more about essential oils and their benefits to your health!

12 Top Essential Oils and Their Uses (60+ Tips & Ideas)

Painless way to remove a splinter. Perfect for children.  Pour a small amount of white glue on the splinter area. Let it dry completely and peel it off. The splinter will come out as you remove the glue. GOOD TO KNOW.

Painless way to remove a splinter. Perfect for children. Pour a small amount of white glue on the splinter area. Let it dry completely and peel it off. The splinter will come out as you remove the glue. GOOD TO KNOW. Wonder if it works

love this.  people need to know more about natural healing so we can put the pharmaceutical companies under!!

14 Fruit Hacks That Will Make Your Life More Delicious Drink pineapple juice for some of the awesome health benefits like killing off the flu. More life hacks and facts ahead!

Flax seed and lavender eye pillow. Best thing ever for sinus headache. So easy to make.

Flax seed and lavender eye pillow. Best thing ever for sinus or migraine headache. Easy to make. Can sub rice and lavender oil for flax seed and lavender buds.

Become A Morning Person Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

How to Become a Morning Person Infographic is one of the best Infographics created in the Health, Lifestyle category. Check out How to Become a Morning Person now!

Stress-zafirides-psychiatry-infographic

How Stress Affects The Body

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

Para probarlo. For to taste

Funny pictures about Tape This Inside Your Medicine Cabinet For Future Use. Oh, and cool pics about Tape This Inside Your Medicine Cabinet For Future Use. Also, Tape This Inside Your Medicine Cabinet For Future Use photos.

Sleep Calculator - Perfect time to go to bed based on the amount of time it takes to complete an appropriate number of sleep cycles.

Sleep Calculator - Perfect time to go to bed based on the amount of time it takes to complete an appropriate number of sleep cycles.

Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever heard of exploding head syndrome? Zleeps.co.uk, one of the UK’s leading memory foam manufacturer’s has brought together the 30 most unusual and unknown facts about sleep for your personal reading pleasure. See more at: http://visual.ly/30-lesser-known-facts-about-sleep#sthash.Kcjq7lHK.dpuf

30 Lesser Known Facts About Sleep Infographic is one of the best Infographics created in the Health category. Check out 30 Lesser Known Facts About Sleep now!

Try it

These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z& can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix tha