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#nowords #thefastisover #thefeastbegins #gains #legday #eatbigstaylean #fitfam #fitness #intermittentfasting #godisgood #lovetobefit #kinobody #steakandsushi by if_joe_ross

#nowords #thefastisover #thefeastbegins #gains #legday #eatbigstaylean #fitfam #fitness #intermittentfasting #godisgood #lovetobefit #kinobody #steakandsushi by if_joe_ross

Power breakfast. Although I am usually following intermittent fasting I thought a full day of skiing requires some extra carbs in the morning. I went with an oat omelette with raspberries and bananas. I was full of energy all day!  #onpathsundays #onpath . . . . . . #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #intuitiveeating #balanced #fitness #paleo #intermittentfasting #oatmeal #omlette…

Power breakfast. Although I am usually following intermittent fasting I thought a full day of skiing requires some extra carbs in the morning. I went with an oat omelette with raspberries and bananas. I was full of energy all day! #onpathsundays #onpath . . . . . . #healthyeating #healthyfood #fitnessfood #fitnesslife #fooddiary #healthyliving #youarewhatyoueat #foodjournal #eatwell #eatclean #weightloss #intuitiveeating #balanced #fitness #paleo #intermittentfasting #oatmeal #omlette…

Food! In case you wondered why there's no food in my deed: I'm about to break a 42h intermittent fasting session. The longest so far  Spicy kimchi soup with mushrooms chicken and lots of turmeric and pepper.  Broth is a mixture of chicken broth and homemade duck bone broth. I added some @primal_state collagen protein powder to the soup  #intermittentfasting #collagen #protein #fitfam #soup #experiment #cleaneating #biohacks #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating…

Food! In case you wondered why there's no food in my deed: I'm about to break a 42h intermittent fasting session. The longest so far Spicy kimchi soup with mushrooms chicken and lots of turmeric and pepper. Broth is a mixture of chicken broth and homemade duck bone broth. I added some @primal_state collagen protein powder to the soup #intermittentfasting #collagen #protein #fitfam #soup #experiment #cleaneating #biohacks #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating…

2017 is one big experiment. One of the is intermittent fasting. After my early morning workout it feels good to break the 16 hour fast. I keep it simple and don't overeat on the first meal.  #fitnessfood #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #intermittentfasting #salad #chicken #postworkoutshake #pwo

2017 is one big experiment. One of the is intermittent fasting. After my early morning workout it feels good to break the 16 hour fast. I keep it simple and don't overeat on the first meal. #fitnessfood #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #intermittentfasting #salad #chicken #postworkoutshake #pwo

So far I love intermittent fasting. It gives me the freedom to enjoy the morning just having black coffee  stay productive and save eating for later in the day. It makes dieting so easy you can eat like a king and still lose weight. Gonna work to tighten up my mid section on the end of this cut by increasing ab training and continue intermittent fasting. Time to enjoy the weekend!  #naturalbodybuilding #natty #intermittentfasting #fasting #gains #gainz #workout #gym #physique #update #grind…

So far I love intermittent fasting. It gives me the freedom to enjoy the morning just having black coffee stay productive and save eating for later in the day. It makes dieting so easy you can eat like a king and still lose weight. Gonna work to tighten up my mid section on the end of this cut by increasing ab training and continue intermittent fasting. Time to enjoy the weekend! #naturalbodybuilding #natty #intermittentfasting #fasting #gains #gainz #workout #gym #physique #update #grind…

Needed to rep Courage the Cowardly dog in the gym at least once. | Q&A: Intermittent Fasting? |  Q: "Hello bud just a fast 1 what are your thoughts on intermitent fasting i have lifted for strength for years and now topping 22 stone with a 38 inch waist so looking on lossing abit as i am only 5ft 11"  Intermittent fasting (consuming all of your macros within a short scheduled time window every day) is not a magical eating protocol that will deliver better or faster results than a basic…

Needed to rep Courage the Cowardly dog in the gym at least once. | Q&A: Intermittent Fasting? | Q: "Hello bud just a fast 1 what are your thoughts on intermitent fasting i have lifted for strength for years and now topping 22 stone with a 38 inch waist so looking on lossing abit as i am only 5ft 11" Intermittent fasting (consuming all of your macros within a short scheduled time window every day) is not a magical eating protocol that will deliver better or faster results than a basic…

Intermittent Fasting: The benefits, the facts and the many types, my experience with itnermittent fasting and how it improved my life.  Save time, lose weight and live healthy. - Improve You — Perfecting Productivity

Intermittent Fasting: The benefits, the facts and the many types, my experience with itnermittent fasting and how it improved my life. Save time, lose weight and live healthy. - Improve You — Perfecting Productivity

Current shape! Intermittent fasting is a unbelievable easy way to lean down. Also I dropped the paradigm that you need tons of meat to gain muscle.. Better for the planet and feels way better! Try it! #intermittentfasting #fasting #fitness #health #motivation #fitnessaddict #fitnessmotivation by tommick3

Current shape! Intermittent fasting is a unbelievable easy way to lean down. Also I dropped the paradigm that you need tons of meat to gain muscle.. Better for the planet and feels way better! Try it! #intermittentfasting #fasting #fitness #health #motivation #fitnessaddict #fitnessmotivation by tommick3

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