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Don't Waste the Crumbsfrom Don't Waste the Crumbs

36 Ways to Use Whey and 5 Ways to Make It!

You wouldn't believe how amazing and healthy this dairy by-product is. Condition your hair, soften homemade whole grain bread... find 36 awesome ways to use whey, plus 5 ways to make it!! ::

Five Little Homesteadersfrom Five Little Homesteaders

Water Kefir: Tips, Tricks and Lessons Learned

Waterkefir: Tips, Trucs en geleerde lessen:: Five Little Homesteaders

Kitchen Stewardship | A Baby Steps Approach to Balanced Nutritionfrom Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Honey-Sweetened Ginger Ale

Fight the 'forbidden fruit mentality' -- not every fun drink is off limits in a real food world. Make your own homemade honey-sweetened ginger ale recipe - you will be blown away at how tasty and satisfying it is and reap the health benefits of fresh ginger, plus you are in charge of the ingredients. This is by far my favorite drink recipe ever!

The Coconut Mamafrom The Coconut Mama

Probiotic Fermented Apple Sauce

This is my daughters new favorite snack! I’ve been trying to give her more fermented and cultured foods over the last few months. This apple sauce recipe along with full fat yogurt seem to be her favorites. Probiotic Fermented Apple Sauce Makes 1 quart 6 – 8 medium size organic apples 2 tablespoons whey or …

Busy-at-Homefrom Busy-at-Home

Homemade Kefir Sour Cream

Homemade Kefir Sour Cream is not only easy to make and delicious; it will have an intense and positive impact on your family's health. Get the simple recipe at Busy-at-Home!

Divine Healthfrom Divine Health

Cinnamon Apple Kombucha

Cinnamon Apple Kombucha | For each 12 or 16 ounce bottle: 1 Tbsp. fruit juice, OR 1 Tbsp. chopped dried fruit, OR 2 Tbsp. chopped fresh fruit AND/OR 1-2 tsp. spice or herbs

Soda recipe. Fermented but does not use water kefir like some other sodas. This recipe uses blueberries but other berries can be used.

DIY Naturalfrom DIY Natural

How to Make Kefir - with Probiotic Benefits

How to Make Kefir- Best

Homemade Coconut Milk-Homemade coconut milk from shredded coconut for a healthy and inexpensive milk alternative from #coconut #milk #wellnessmama

Traditional Cooking School by GNOWFGLINSfrom Traditional Cooking School by GNOWFGLINS

8 Yummy Ways To Eat Kefir

Kefir uses

Whole Natural Lifefrom Whole Natural Life

How to Make Kefir

How to make milk Kefir - a cultured milk beverage similar to yogurt. Unlike yogurt, kefir contains beneficial yeast as well as good bacteria. If is a great probiotic food to incorporate into your diet.