You wouldn't believe how amazing and healthy this dairy by-product is. Condition your hair, soften homemade whole grain bread... find 36 awesome ways to use whey, plus 5 ways to make it!! :: DontWastetheCrumbs.com
from Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition
Honey-Sweetened Ginger Ale
Fight the 'forbidden fruit mentality' -- not every fun drink is off limits in a real food world. Make your own homemade honey-sweetened ginger ale recipe - you will be blown away at how tasty and satisfying it is and reap the health benefits of fresh ginger, plus you are in charge of the ingredients. This is by far my favorite drink recipe ever!
This is my daughters new favorite snack! I’ve been trying to give her more fermented and cultured foods over the last few months. This apple sauce recipe along with full fat yogurt seem to be her favorites. Probiotic Fermented Apple Sauce Makes 1 quart 6 – 8 medium size organic apples 2 tablespoons whey or …
How to make milk Kefir - a cultured milk beverage similar to yogurt. Unlike yogurt, kefir contains beneficial yeast as well as good bacteria. If is a great probiotic food to incorporate into your diet.