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Fitness and Health
Healthy Life, Happy Wife
Should you be lifting more weight? Here's how to tell! | via @SparkPeople #fitness #workout #exerciseMore
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Finally learn how to use the leg press machine to target different muscles.More
10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - AnxietyMore
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Healthy looks good!
Here are 15 yoga pose for weight loss. The physical practice of yoga is often times strenuous as it tones the body and increases weight loss.More
I work ouuut.. not really but here's the inspiration to start!
These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?More
6 Yoga Poses for Strong Abs — via @TheFoxandSheMore
Motivation / health