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from SparkPeople

4 Signs You Need to Lift More Weight

Should you be lifting more weight? Here's how to tell! | via @SparkPeople #fitness #workout #exercise

from Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly In 14 Days - Stability Ball Exercises

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

from Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

Here are 15 yoga pose for weight loss. The physical practice of yoga is often times strenuous as it tones the body and increases weight loss.

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?
from mindbodygreen

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

from The Fox & She

6 Yoga Poses for Strong Abs

6 Yoga Poses for Strong Abs — via @TheFoxandShe