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routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower!!

from Shape Magazine

Sculpt Rock-Solid Abs

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

from Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

follow this routine three times a week and you will have lean legs in no time!

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from SELF

Shakira's Amazing Body Secrets

How to get Shakira's Abs: Cow Crunches. Start on all fours, back flat, knees under hips, palms under shoulders. Inhale, rounding back, imagining that you're pulling your navel toward your spine (as shown). Exhale as you return to start for one rep. Do 30 quick reps. #SelfMagazine

from POPSUGAR Fitness


correct breathing while running. Trust me, changing your breathing will change your running!