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    healthydreams: Good posture helps burn calories and strengthens your back muscles! I feel like I reblogged this before. Oh #organic health|

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    5 lbs of fat next to 5 lbs of muscle. Now THAT'S inspiration! Don't just rely on the scale.

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    This is going on my bathroom mirror, the fridge, in my car, and on my planner. Yes!

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    Do it for you!

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    It's easier to wake up early & work out than it is to look in the mirror each day and not like what you see. Truth! #fitness #exercise

    I definitely need to keep this in mind!

    awesome chart