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During grad school I went through a period of depression. So I started working out and again and Viola! Depression decreased, in part because my sore muscles made me feel accomplished so I could sit and work on a paper without feeling gloppy.

fitness quotes...Yup once YOU Start Working out and looking Good Everybody Else want to start doing the same lol...Take it as A compliment:)

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The Only Motivation You Need to Keep That Fit Resolution

The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.