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Tomato, basil & spinach egg muffins! Put fresh, chopped basil, green onion, spinach & 1 tomato slice in bottom of muffin tin sprayed with Pam. Pour egg whites mixed w/ garlic powder & pepper over veggies to top of each cup. Bake 10-15 minutes at 350.

Put fresh, chopped basil, green onion, spinach & 1 tomato slice in bottom of muffin tin sprayed with Pam. Pour egg whites mixed w/ garlic powder & pepper over veggies to top of each cup. Bake minutes at chives.

Recipe for McMuffin Casserole - This is one of the best breakfast casseroles that we've made. It has all the flavors of an Egg McMuffin in casserole form. This casserole is assembled in minutes the night before and baked when you are ready.

McMuffin Casserole

McMuffin Casserole Recipe - canadian bacon, english muffins, cheddar cheese, eggs and milk - all the flavors of an Egg McMuffin in a breakfast casserole. Can use GF English muffins to make this recipe gluten-free!

Low Carb - Spicy Sausage Breakfast Taquitos    https://www.facebook.com/pages/Peace-Love-and-Low-Carb/167748223291784    www.peaceloveandlowcarb.com

Peace, Love, and Low Carb: Spicy Sausage Breakfast Taquitos - skip the cheese, use soy spread and corn tortillas

Pumpkin Cinnamon Baked French Toast #christmasbreakfast

Pumpkin French Toast Bake by Minimalist Baker. Sweet and spicy pumpkin french toast is made the night before for an easy, early-morning preparation.

Cowboy Quiche: I made this this past weekend and it really is delicious! (I didn't fry the onions though.)

Cowboy Quiche

Cowboy Quiche by Ree Drummond The Pioneer Woman 1 Unbaked Pie Crust 2 whole Yellow Onions, Sliced 2 Tablespoons Butter 8 slices Bacon 8 whole Large Eggs cup Heavy Cream Or Half-and-Half Salt And Pepper to taste 2 cups Grated Sharp Cheddar Cheese

Low Carb Feta-Tomaten Muffins.

Ripped Recipes - Tomato-Arugula-Feta Egg White Cups - A healthy and convenient breakfast to take to work during the week! 2 egg cups = 1 PP

High protein omelette muffins. Great for a high protein breakfast on-the-go!  Make them on Sunday night and store in fridge for breakfast for the work week.  Just reheat a few seconds in microwave on way out the door!

I would use egg whites, but it's High protein omelette muffins. Great for a high protein breakfast on-the-go! Make them on Sunday night and store in fridge for breakfast for the work week. Just reheat a few seconds in microwave on way out the door!

Turn Leftover Dinner Rolls into Filled Bread Bowls for Easy, Tasty Lunches or Snacks

Turn Leftover Dinner Rolls into Filled Bread Bowls for Easy, Tasty Lunches or Snacks

Bread Bowl Breakfast by tastykitchen Perfect for day old crusty rolls Breakfast BreadBowl tastykitchen

This delicious breakfast casserole from Kalyn's Kitchen has broccoli, mushrooms, ham, and low-fat cheddar.  (Low-Carb, Gluten-Free, Phase One)

Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs

TRIED: SBD: Kalyn's Kitchen®: Recipe for Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs. Pretty tasty and lasts all week in the fridge. Very vegetable filled, maybe skip the mushrooms next time.

Breakfast: Hash Brown Casserole Muffin Cups...want to try these with a sweet potato hash!

Breakfast: Hash Brown Casserole Muffin Cups

press hashbrowns into muffin tin-Bake. Cook sausage, then press into cooked hashbrown muffin cups. Then combine eggs, cheese, spices - pour over sausage. Bake 350 for Johnsonville Amazing Muffin Cups

Baked Eggs and Asparagus with Parmesan. Just made this this morning... Added a bit of pepper jack instead of parm cuz that's all I had in the house. Still was delectable!

Baked Eggs and Asparagus with Parmesan

Baked Eggs and Asparagus with Parmesan-This tasty breakfast is low-carb, gluten-free, and South Beach Diet friendly! Fresh Asparagus Recipes Perfect for Spring!

Make Ahead Breakfast Omelets - These are perfect when you're watching carbs!

Make Ahead Breakfast Omelettes

If you are looking for recipes that you can make ahead of time and freeze try the homemade taquitos, chicken nuggets, breakfast casserole, or any of my crockpot meals. I saw a few of these recipes …