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All you need to do is run six miles at about a 10-minute-per-mile pace over the course of a week

75 Thoughts Every Runner Has While Out For A Run

All you need to do is run six miles at about a 10-minute-per-mile pace over the course of a week

This link is amazing!! I did insanity for a couple of months with some of my friends and it's amazing but expensive, this site is free with links to LOTS of workout videos - including zumba, and insanity - streamed for completely free! super sweet!

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