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While many of us have heard the popular belief of eating a big breakfast, very few of us actually practise it in every day life. We manage to stick to the belief that dinner must be light, but do not supplement that dietary routine with a healthy and sufficient breakfast the next morning. Aside from healthy living, if weight loss is a goal for you, then you need to pay more attention to eating a healthy and nutritious breakfast every day. Here's how and why breakfast is important for weigh…

IHOP Copycat Pancakes

IHOP copycat pancakes J&L bakery tested! Looks just like store made mix pancakes! For the oil, add stick of melted butter into the mix if using at least milk. Batter must be runny or pancakes will turn out hard!

Yummy - didn't have applesauce so I Ninja-ed two apples. Very dense but hopefully filling. Lots of fiber, no oil, no fat. Will make again!

Crustless Asparagus Quiche

If you are watching carbohydrates and calories, but want high protein, you really can't do much better than this quiche! #breakfast #asparagus #quiche

Sausage Hash Brown Breakfast Casserole

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Getting kids to eat more vegetables can be tricky. Try this cauliflower nuggets recipe with hidden health food picky eaters will never recognize! Use any cookie cutter to turn them into fun shapes. Use Ziploc® bags for an easy carpool snack.