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8 Moves to Perk Up Your Boobs

My dream body! 8 moves to perk up your boobs (from a trainer with D cup boobs!) Check out the website for more

YouBeautyfrom YouBeauty

7 Exercises to Lose Your Love Handles

Oblique Exercises to Get Rid of Love Handles | YouBeauty #weightlossrecipe #weightlosemotivation #weightlosesmoothies #weightloseformen // See the web site...

Women's Healthfrom Women's Health

Double Hip Extension

Also known as pelvic tilts, best butt workout ever and great for pulling your lower "pooch" back in as it also works your lower abs, make it harder: put a weight on your stomach

Detox Stretching: This exercise encourages drainage of blood and lymphatic fluid from the feet and legs into the abdomen, where these fluids can be more easily cleansed. It also nourishes the digestive organs and gives the circulatory system a rest, which results in increased function and energy. Stay for 2 Min.



10-Minute Workout For Tank Top Arms....or strapless wedding dress.

Skinny Momfrom Skinny Mom

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

Looking to tone up that booty before school starts? These two moves courtesy of Oxygen Mag are perfect ways to start off your day. Make them the first thing you do when you wake up in the morning or pair them with various other moves during your workouts.

Women's Healthfrom Women's Health

Half-Seated Leg Circle

Get a flat stomach and a tight butt with these easy moves

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...gonna try this

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

8 Ways to Lose That Pooch

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

No more love handles! Super simple moves


6 Ways to Keep your Knees Pain-free

exercises to help strengthen knees.. definitely need to read this

Women's Healthfrom Women's Health


Waist exercises: I enjoy these type of stomach skimmers than push ups

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Butt workout- this is the most legit workout website

The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form