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    • Keely Blackwood

      Speedo™'s Fastskin3 cap goes above and beyond other racing caps when it comes to fit and drag-reducing features. Designed to be worn with Speedo's unique FS3 goggle and hair management system, this racing cap helps swimmers shave precious fractions of a second off their times. (

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    The Speedo™ Fastskin3 Hair Management System is a revolutionary piece of headwear that, for the first time, is designed to help swimmers with long hair better wear their racing cap. (

    Michael Fred Phelps II (born June 30, 1985) is a retired[6] American swimmer and the most decorated Olympian of all time, with a total of 22 medals. Phelps also holds the all-time records for Olympic gold medals (18, double the second highest record holders), Olympic gold medals in individual events (11), and Olympic medals in individual events for a male (13).

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    You think stepping on a Lego is bad? Try slamming your hand into a lane line. After that stepping on a Lego will be NOTHING.

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    Love Your Arms with this routine! It will tighten and sculpt your shoulders, triceps and biceps! From your trainers, Karena and Katrina at

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