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    • Keely Blackwood

      Speedo™'s Fastskin3 cap goes above and beyond other racing caps when it comes to fit and drag-reducing features. Designed to be worn with Speedo's unique FS3 goggle and hair management system, this racing cap helps swimmers shave precious fractions of a second off their times. (

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    love your arms workout.

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    C'mon, you know you're tired of all that cardio!

    Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

    25 Reasons You're Not Losing Weight: Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope.

    This seemed like the "easiest" one so I don't have to kill my creaky knees with squats. Let's see if I can stick to it.

    Get rid of that flab with these exercises!

    Get rid of that flab with these exercises!

    10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER

    Better butt? Yes please! I will do all these someday! My butt needs bettering! LOL

    Pool exercises

    different exercises you can do in the pool

    Water workouts: the coolest thing to hit the workout scene since neon spandex.

    Water workout! Total Body Workout Brilliant when injured

    This is an awesome chart! Eating 5-6 small meals a day keeps your metabolism constantly running as opposed to starving itself between meals. The thought behind this is trying to keep your insulin levels at a constant level through the day. Insulin is a hormone that our body makes when we eat meals, insulin carries the sugar to our tissues to be stored or used. Keeping our metabolism running by being active and eating several small meals a day makes our bodies efficient fat burners!

    Love Bob!

    4 Moves to Say Goodbye to Saddlebags: okay guys I already pinned this once but I just tried it out. if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right. I'll be doing this everyday until my saddle bags are gone. I love the word saddlebags lol.

    Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

    Best workout for your body type. And an eating plan. This is awesome information! :D

    Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks Pin now, read later!