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Speedo™'s Fastskin3 cap goes above and beyond other racing caps when it comes to fit and drag-reducing features. Designed to be worn with Speedo's unique FS3 goggle and hair management system, this racing cap helps swimmers shave precious fractions of a second off their times. (http://www.swimoutlet.com/product_p/36279.htm)

Meet the extraordinary Natalie Coughlin. A professional swimmer sports star and Sports Illustrated swimsuit model. The first female to swim 100-meter backstroke in under 60 seconds. The first female in Olympic history to win six medals in a single Olympiad. She is also among the most decorated American Olympic female swimmers. “Without goals, training has no direction” Natalie Coughlin. http://www.thextraordinary.org/natalie-coughlin