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Foods That Fight Belly Fat - Lentils  “Lentils are rich in fiber and protein, which helps satisfy your appetite and keeps your blood sugar steady (no spikes or crashes!). A 2010 study found that people who substituted lentils and whole grains for refined carbohydrates lost weight and had a smaller waist circumference. A half-cup serving of lentils contains eight grams of fiber and nine grams of protein, and only 115 calories and 0 grams of fat

Foods That Fight Belly Fat

Foods That Fight Belly Fat - Lentils “Lentils are rich in fiber and protein, which helps satisfy your appetite and keeps your blood sugar steady (no spikes or crashes!). A 2010 study found that people who substituted lentils and whole grains for refined carbohydrates lost weight and had a smaller waist circumference. A half-cup serving of lentils contains eight grams of fiber and nine grams of protein, and only 115 calories and 0 grams of fat

Superfood of the Week: Lentils. One cup delivers 16 grams of appetite-curbing fiber and 18 grams of protein, plus adds up to only 220 calories with virtually no fat.

Superfood of the Week: Lentils

Superfood of the Week: Lentils. One cup delivers 16 grams of appetite-curbing fiber and 18 grams of protein, plus adds up to only 220 calories with virtually no fat.

Low Fat Lentil Meatballs - Potato Strong

Low Fat Lentil Meatballs

Low Fat Lentil Meatballs - Potato Strong

Low Fat Lentil and Black Bean Soup Recipe

Low Fat Lentil and Black Bean Soup Recipe

Low fat lentil peri peri chilli

Low fat lentil peri peri chilli

Low Fat Lentil Meatballs - Potato Strong

Low Fat Lentil Meatballs

Low Fat Lentil Meatballs - Potato Strong

Lentil Chili Recipe - Spicy Low Fat Meatless Chile Recipe With Lentils

Lentil Chili Recipe - Spicy Low Fat Meatless Chile Recipe With Lentils

Spicy Low Fat Lentil Chili Recipe

Spicy Low Fat Lentil Chili Recipe

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