the goal is not to weigh less, but to take up less space in a room.. i read that in a fitness book and it has stuck with me!! I agree with this comment don't get caught up in numbers inches lost is the goal.
"Vous êtes sûr de vouloir ce cookie ?" Je vais perdre du poids, faire du sport et m'y tenir.... Oh du gâteau ! Quelle motivation ca ferait presque peur I am going to lose weight, make some sport and keep this motivation... Oh a cake !! What a motivation, it's become scary #soshape #soshapechallenge #soshapemotivation www.soshape.com