Regular physical activity is important, and everyone pretty much agrees, but life gets in the way. Most of us end up trying to fit exercise in around a busy schedule rich in sedentary behaviors. We're sitting all the time. We're spending countless hours at jobs we may not necessarily love. Responsibilities pile up and time slips away before we notice it was even there. We need to make our exercise count. We need to get it right. So today, I'm going to lay out the ten most important rules for…

Regular physical activity is important, and everyone pretty much agrees, but life gets in the way. Most of us end up trying to fit exercise in around a busy schedule rich in sedentary behaviors. We're sitting all the time. We're spending countless hours at jobs we may not necessarily love. Responsibilities pile up and time slips away before we notice it was even there. We need to make our exercise count. We need to get it right. So today, I'm going to lay out the ten most important rules for…

These genius moves will build strength and keep your routine fresh. #abs #core #workout http://greatist.com/move/ab-workout-collection

100+ Abs Moves Anyone Can Do

These genius moves will build strength and keep your routine fresh. #abs #core #workout http://greatist.com/move/ab-workout-collection

12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^

12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^

"These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each.. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy"

"These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each.. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy"

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

15-Minute Workout: 3 Moves, 300 Muscles

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

Really amazing workout for lymph drainage. Perfect on a cleanse, and really awesome any time! Bellicon is my personal favorite.

Really amazing workout for lymph drainage. Perfect on a cleanse, and really awesome any time! Bellicon is my personal favorite.

Bob Harper Totally Ripped Core 49 min - YouTube..would just watching this help??lol I need to start somewhere

Bob Harper Totally Ripped Core 49 min - YouTube..would just watching this help??lol I need to start somewhere

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