I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running

I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running

Race against the ultimate rival; yourself. Sign up and show what you’re capable of. #challengeaccepted

Race against the ultimate rival; yourself. Sign up and show what you’re capable of. #challengeaccepted

Hoka One One Clifton and Clifton 2 Review - after months of running in them, would I recommend them?

Hoka One One Clifton and Clifton 2 Review - after months of running in them, would I recommend them?

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

No more excuses to skip your run with the Night Runner LED Glow Shoe Clip. It creates a neon circle of safety and not only helps you navigate at night, it alerts drivers and other bicyclists of your presence. Daylight may be shorter in the winter, but your run doesn't need to be. For a limited time; Buy 1, Get 1 free!

No more excuses to skip your run with the Night Runner LED Glow Shoe Clip. It creates a neon circle of safety and not only helps you navigate at night, it alerts drivers and other bicyclists of your presence. Daylight may be shorter in the winter, but your run doesn't need to be. For a limited time; Buy 1, Get 1 free!

Stay hydrated during your run. This hydration pack has over 140 five star reviews on Amazon. Looking for the perfect half marathon or 5k running gear?

Stay hydrated during your run. This hydration pack has over 140 five star reviews on Amazon. Looking for the perfect half marathon or 5k running gear?

5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!

5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!

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