What foods form the foundation that build your body? When you make your meals, aim for at least 75% of your plate to be filled with veggies, and the remaining 25% from other healthy natural foods sources. Learn more at thebodyhealer.com/uc8?atid=3
DIY “Go Gurt” with hidden veggies http://makethebestofeverything.com/2015/07/diy-go-gurt-with-hidden-veggies.html?utm_content=bufferb9ff8&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer via http://Makethebestofeverything.com?utm_content=buffer2dd98&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy! Find the list of fruits which will give you all the more reasons to eat them.