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6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab

from Good Housekeeping

Drop a Dress Size in 6 Weeks

You can lose up to 15 pounds and be special-occasion slim in only six weeks. The secret? Twenty minutes of cardio 4-6 times a week, skipping diet saboteurs, and this strength training routine.

from Women's Health

Reverse Wood Chop

Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks