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Alicia Keys's Trainer Reveals What She Never Lets Her Clients Do

Hollywood's trainer Jeanette Jenkins is called upon by celebrities like Alicia Keys and Pink to give a kickass workout and total-body conditioning.

Wil je #afvallen met #hardlopen? Lees dit Amerikaans artikel eerst, goede #tips

If You Want to Lose Weight by Running, Read This

If You Want to Lose Weight From Running, Read This You started running months ago, yet every time you hop on the scale, you're let down by the results. While running does burn mega calories, here

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

Looking for a butt work out that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer

Your Brain Ages Just Like Your Body—Here's How to Keep It Young via @MyDomaine

Your Brain Ages Just Like Your Body—Here's How to Keep It Young

Fitness guru Nicole Winhoffer shows us her best butt workout for a toned, lifted backside.

Begin by lying on your back with your knees bent and your feet flat on the ground, about two feet from your...

19 Exercises to Help You Say Bye-Bye to Boring Crunches

abs=Jump, Twist, Lift: Calorie-Torching Workout: In our 31 Days of Fitness workout program, we're upping the ante and adding some jump training into the mix.

Burn Calories While Having a Blast: Bollywood Workout: If you're familiar with Bollywood culture, then we don't have to tell you that the music and dancing in these films are completely infectious.

10-Minute Workout to Dance Away the Calories

Bombay Jam takes the energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body workout!

Build Strength and Blast Fat With This 40-Minute Workout

Build Strength and Blast Fat With This 40-Minute Workout

Build Strength and Blast Fat With This Workout: Why not make today's workout 40 minutes of strength training?

The perfect yoga sequence for beginners to learn the ropes or for masters to review the basics.

11 Yoga Poses for Beginners Literally Any Human Can Do

The perfect yoga sequence for beginners to learn the ropes or for masters to review the basics.

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

Skip the Crunches: 7 Ways to Work Your Abs Standing

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