Pin for Later: Tone the Inner Thighs With These 5 Must-Do Moves Watch this video to learn five simple inner-thigh moves to keep this often overlooked area strong and trim. Plus, the only prop you need is a pillow.
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration