please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter                                                                                                                                                     More

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

This workout is great for the lower tummy! I've been doing it off and on for a year or so...you will TOTALLY feel it the next day. HIGHLY RECOMMEND!

This workout is great for the lower tummy! I've been doing it off and on for a year or so...you will TOTALLY feel it the next day. HIGHLY RECOMMEND!

Pin for Later:  Tone the Inner Thighs With These 5 Must-Do Moves Watch this video to learn five simple inner-thigh moves to keep this often overlooked area strong and trim. Plus, the only prop you need is a pillow.

Pin for Later: Tone the Inner Thighs With These 5 Must-Do Moves Watch this video to learn five simple inner-thigh moves to keep this often overlooked area strong and trim. Plus, the only prop you need is a pillow.

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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