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Foods to Build White Blood Cells Now I have low WBC counts. Can't eat oranges because of the Candida but I just roasted a turkey and am taking garlic supplements so am on the right track. Might have to choke back some salmon.
Vitamins A & C, Goldenseal, and Garlic are great for building white blood cell count. Link describes more foods that contain Vitamins A & C and tells why Garlic and Goldenseal may be so helpful.