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Foods to Build White Blood Cells Now I have low WBC counts. Can't eat oranges because of the Candida but I just roasted a turkey and am taking garlic supplements so am on the right track. Might have to choke back some salmon.
More people nowadays in the US are missing their minerals and vitamins because of not enough good food on a regular basis, and a reduction in good personal health care. Everyone should grow a vegetable and herb garden to provide for family and individual needs. Our own well-being depends on no other than ourselves.