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from YogiApproved™

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

15 Things Not to Say to Someone with a Chronic or Invisible Illness by Susie Helford (April 29, 2014) * click to read all 15*

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

8 Natural Ways to Increase White Blood Cell Count

Tap Tap Tap.... Tap Tap Tap Tap Tap.... That is all it takes to give your immune system the boost it needs to be stronger and more resilient this cold & flu season. Gently tapping the middle of the chest on the sternum (breastbone) helps to stimulate the thymus which is nestled in behind. Do this for a few minutes at a time throughout the day. Thymus Medical Info - Why all this tapping makes sense: The thymus processes a type of white blood cell known as a T-lymphocyte. These T-lymphoc...

#Lupus is an #autoimmune disease that causes the immune system to turn on itself attacking healthy cells. This causes debilitating and even deadly symptoms throughout the entire body. Learn more at Molly's Fund Fighting Lupus by going to-


​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.