BRA BULGE EXERCISES: Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!
Body scan of 250 lb woman and 120 lb woman. If this isnt motivation to change how we eat, I dont know what is! Im NOT implying that a women needs to weigh 120 lbs...everyone has their own healthy weight...but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; the inflamation around the knee joints; the enlarged heart.
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