Pinterest • The world’s catalog of ideas

Stuffed Pepper Soup 1 lb. ground beef 1 small onion, diced 1 large bell pepper, diced 1 can (29 oz.) diced tomatoes 1 (10 oz) can tomato soup (or tomato sauce) 1 (14 0z) can chicken broth (or beef broth) 2 cups cooked rice 1 tbsp. sugar 1 tsp. garlic powder salt & pepper, to taste shredded cheddar cheese, for topping http://www.q99fm.com/BreakfastClubFDT2013.aspx

24

Southwestern Roasted Corn Salad 8 ears fresh corn on cob 1 red bell pepper, diced 1 green bell pepper, diced 1 red onion, chopped 1 cup chopped fresh cilantro 1/2 cup olive oil, plus extra for cobs 4 cloves garlic, peeled and minced 3 limes, juiced 1 teaspoon white sugar salt and pepper to taste 1 tablespoon hot sauce Shuck corn, rub with olive oil, salt and pepper

2

Olive Garden's Pasta e Fagioli Soup...1 lb. ground beef, 1 small onion, diced, 1 large carrot, chopped, 1 stalk celery, chopped, 2 cloves garlic, minced, 1 quart of tomatoes (or 2 14.5 oz. diced tomatoes), 1 15-oz. can red kidney beans (w/ juice), 1 15-oz. can Great Northern Beans (w/ liquid), 1 T. white vinegar, 1 ½ t. salt, 1 t. oregano, 1 t. basil, ½ t. pepper, ½ t. thyme, ½ lb. Ditali pasta.

1

Shrimp & Pasta with Champagne Cream Sauce 8 ounces angel hair pasta Olive oil 1 cup sliced fresh mushrooms 1 pound medium shrimp, peeled and deveined 1 & 1/2 cup dry champagne 1/4 teaspoon salt 2 tbsp minced shallots 1 14-ounce can petite diced tomatoes, drained 1 cup heavy cream Salt and pepper to taste 1/2 cup asparagus, one inch pieces 5-tbsp chopped fresh parsley

2

Pasta Faggioli 1 pound ground beef 1 Cup onion, diced 1 Cup of carrot, julienned 1 Cup celery, chopped (3 stalks) 2 Cloves garlic, minced 2 14.5 ­ounce cans diced tomatoes 1 15 ­ounce can red kidney beans (with liquid) 1 15 ­ounce can great northern beans (with liquid) 1 15 ­ounce can tomato sauce 1 12 ­ounce can V­8 juice 1 Tablespoon white vinegar 1 1/2 Teaspoons salt 1 Teaspoon oregano 1 Teaspoon basil 1/2 Teaspoon pepper 1/2 Teaspoon thyme 1/2 lb (1/2 pkg.) ditali pasta

1 lb Sweet Italian sausage 1 Red bell pepper 1 Green bell pepper ½ Cup Colavita Balsamic Vinegar 1 Large sweet onion, like a Vidalia 3 Tbsp Extra virgin olive oil Salt Freshly Ground pepper Hot dog buns or multigrain rolls Click for the full recipe: http://www.q99fm.com/BreakfastClub/FDT2015.aspx

1

Italian Breakfast Strat ½ Cup sun-dried tomatoes ¾ Pound sweet Italian sausage, casings removed 1 Green and red bell pepper, cored, seeded and diced 1 Italian bread loaf (14 ounces), cut into 1-inch cubes 8 Large eggs 1 Cup milk 1/3 Cup packed basil leaves, chopped 2 Cups shredded mozzarella

1
1

Italian Meatball Sliders: 1 Cup Parmesan cheese, shredded and divided ½ Cup Japanese panko bread crumbs ¼ Cup 2% milk 1 Egg beaten 2 Tablespoons minced fresh parsley 1 Garlic clove, minced ½ Teaspoon pepper ¼ Teaspoon salt 1 Pound lean ground beef (90% lean) 1 Pound of ground pork 1 Tablespoon canola oil Dinner rolls Click Here for full recipe: http://www.q99fm.com/BreakfastClub/FDT2014.aspx

30
5

PERSONAL FRITTATAS 3 small red potatoes, diced 1/4 cup green pepper, diced 1/4 cup red onion, diced 2 cloves garlic, minced 1 tbsp olive oil 1/4 cup precooked, crumbled turkey sausage 3-ounces shredded sharp cheddar 9 eggs Salt and pepper to taste 1 tsp Italian seasoning

Meatball Sparklers 1 lb. lean ground turkey 1/2 cup whole wheat bread crumbs 1/2 cup grated parmesan cheese 1 Tbsp. oregano 1 Tbsp. basil 1 Tbsp. parsley 1/2 tsp. crushed red pepper 2 cloves garlic minced 1 can Pillsbury breadstick Original 1cup shredded mozzarella cheese Click Here for the complete recipe: http://www.q99fm.com/BreakfastClub/FDT2014.aspx

8
1

Seafood Italiano 1 tablespoon olive oil 1 large onion, chopped 1 green pepper, chopped 1/2 pound okra, 12 inch slices 2 garlic cloves, finely chopped 1/2 cup white wine Juice from 1 lemon 3 cups good quality tomato sauce 1/4 teaspoon red pepper flakes 1 lb large shrimp, peeled and deveined 1/2 pound bay scallops, rinsed 1 tilapia filet, cut into bite sized squares 1/2 cup basil leaves 1/4 cup chopped parsley 12 ounces Angel hair pasta (Vermicelli), cooked and drained

1
Primal Palatefrom Primal Palate

Greek Salad Dressing

Greek Salad Dressing 1 Lemon, juice; 1/4 cup Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Dried Oregano; 1/2 tsp Salt; 1/2 tsp Black Pepper

Incredible Baked Meatballs. 1lb hamburger, 2 eggs, beaten with 1/2 cup milk, 1/2 cup grated Parmesan , 1 cup panko or bread crumbs, 1 small onion, minced, 2 cloves garlic, minced, 1/2 teaspoon oregano, 1 teaspoon salt, freshly ground pepper to taste, 1/4 cup minced fresh basil Mix all ingredients with hands. Form into golfball sized meatballs. Bake at 350 degrees for 30 minutes.

Crock Pot Beer Chicken 3 PointsPlus 2lbs skinless, boneless chicken breasts 1 bottle or can of your favorite beer 1 tsp salt 1 tsp garlic powder 1 tbsp dried oregano 1/2 tsp black pepper Crock Pot 6-7hrs

6 slices center-cut bacon, chopped (half used for garnish) 1 small onion, chopped 1 celery stalk, chopped 2 garlic cloves, minced salt & pepper 4 cups shredded or grated cauliflower (1/2 large head) 2 Tablespoons water ..... Click for the full recipe: http://www.q99fm.com/BreakfastClub/FDT2015.aspx

The Two Bite Clubfrom The Two Bite Club

Stuffed Pepper Soup

Family-friendly Stuffed Pepper Soup -- make this with 4 cups of cooked brown rice for four perfect Phase 1 servings.

ITALIAN TURKEY SOUP: ½ box short macaroni type pasta, 2 C shredded turkey or chicken, 4 C chicken broth, 1 T olive oil, ½ onion chopped, 1 green pepper diced, 1 whole jalapeno seeded and diced, 2 stalks celery diced, 2 15 oz cans petite cut tomatoes, 1 can water, 1 C heavy cream, 1 tsp dry oregano, 1 tsp dry basil, salt & pepper to taste

Snapguidefrom Snapguide

How to Make Homemade Chex Mix in the Crockpot

How to Make Homemade Chex Mix in the Crockpot. Fill crockpot with your favorite cereal (no pretzels for me thanks) and nuts. Melt 1/4 cup butter, add 4 tsp worchestershire sauce, 1 tsp salt, 1 tsp garlic powders, 1/2 tsp onion powder, 1/4 tsp sugar, dissolve & stir. Pour over cereal & mix. Cook on LOW for 2.5 hours, open lid & stir every 30 minutes. Enjoy!

Stuffed peppers work for Phase 1 of the #FastMetabolismDiet This recipe is from a Paleo blog-- many Paleo recipes can also work on the Fast Metabolism Diet

Baked Bruschetta Chicken with tomatoes, garlic, and basil -- quick and simple for Phase 1 (without oil) or Phase 3.