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Stuffed Pepper Soup 1 lb. ground beef 1 small onion, diced 1 large bell pepper, diced 1 can (29 oz.) diced tomatoes 1 (10 oz) can tomato soup (or tomato sauce) 1 (14 0z) can chicken broth (or beef broth) 2 cups cooked rice 1 tbsp. sugar 1 tsp. garlic powder salt & pepper, to taste shredded cheddar cheese, for topping http://www.q99fm.com/BreakfastClubFDT2013.aspx

1 lb Sweet Italian sausage 1 Red bell pepper 1 Green bell pepper ½ Cup Colavita Balsamic Vinegar 1 Large sweet onion, like a Vidalia 3 Tbsp Extra virgin olive oil Salt Freshly Ground pepper Hot dog buns or multigrain rolls Click for the full recipe: http://www.q99fm.com/BreakfastClub/FDT2015.aspx

Italian Meatball Sliders: 1 Cup Parmesan cheese, shredded and divided ½ Cup Japanese panko bread crumbs ¼ Cup 2% milk 1 Egg beaten 2 Tablespoons minced fresh parsley 1 Garlic clove, minced ½ Teaspoon pepper ¼ Teaspoon salt 1 Pound lean ground beef (90% lean) 1 Pound of ground pork 1 Tablespoon canola oil Dinner rolls Click Here for full recipe: http://www.q99fm.com/BreakfastClub/FDT2014.aspx

Sweet Onion Ham & Potato Bake 1 Large canister French's Dried onion 1cup dried pineapple, chopped 1 tablespoon Teriyaki sauce 1 tablespoon lemon juice 1 Bag frozen potatoes O'Brien 1 package cubed ham 1 cup chicken broth 1/4 cup pineapple juice 1 tablespoon dried onion flakes

Weeknight Enchilladas 1 pound ground beef 1 small onion, chopped 1 can tomato soup 1 (10 oz) can mild enchilada sauce 8 (7-8 inch) flour tortillas (I use whole-wheat) 2 cups shredded Cheddar or Monterey Jack cheese sour cream

Peanut Butter & Jelly Cake ½ cup butter, softened ¼ cup peanut butter 1 ½ C sugar 2 eggs 1 teaspoon vanilla extract 2 Cups flour 3 teaspoon baking powder 1 teaspoon saltZ 1 Cup milk ¼ C butter, softened ½ Cup plus 1 Tablespoon peanut butter Click Here for the full recipe: http://www.q99fm.com/BreakfastClub/FDT2014.aspx

Spicy Potato Soup 1 pound ground beef 4 cups cubed, peeled potatoes (1/2-inch cubes) 1 small onion, chopped (I sauté with fresh garlic & jalapenos) 3 cans (8oz each) tomato sauce 4 cups water 2 teaspoons salt 1 ½ teaspoons pepper ½ to 1 teaspoon hot pepper sauce (Tabasco) Click Here for the complete recipe: http://www.q99fm.com/BreakfastClub/FDT2014.aspx

Pepperoni Pizza Puffs 3/4 cup flour 3/4 teaspoon baking powder 1 tablespoon Italian seasoning pinch of salt pinch of red pepper flakes 3/4 cup whole milk 1 egg, lightly beaten 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1 tbsp. finely diced onion 1 cup cubed pepperoni 1/2 cup store-bought pizza sauce

HubPagesfrom HubPages

Mexican Speciality: A Recipe to Making Mexican Beef Enchiladas

Beef Enchiladas Ingredients: 1 pound lean ground beef or 1 package fully cooked shredded beef ½ cup chopped onion 2 cloves garlic, crushed ½ tsp. salt ¼ tsp. pepper 2 cans (10 ounces each) mild enchilada sauce 8 small corn tortillas (6-7 inches diameter) ¾ cup shredded pepper-jack cheese 1 Tbsp. chopped fresh cilantro sour cream (optional)

Incredible Baked Meatballs. 1lb hamburger, 2 eggs, beaten with 1/2 cup milk, 1/2 cup grated Parmesan , 1 cup panko or bread crumbs, 1 small onion, minced, 2 cloves garlic, minced, 1/2 teaspoon oregano, 1 teaspoon salt, freshly ground pepper to taste, 1/4 cup minced fresh basil Mix all ingredients with hands. Form into golfball sized meatballs. Bake at 350 degrees for 30 minutes.

6 slices center-cut bacon, chopped (half used for garnish) 1 small onion, chopped 1 celery stalk, chopped 2 garlic cloves, minced salt & pepper 4 cups shredded or grated cauliflower (1/2 large head) 2 Tablespoons water ..... Click for the full recipe: http://www.q99fm.com/BreakfastClub/FDT2015.aspx

The Two Bite Clubfrom The Two Bite Club

Stuffed Pepper Soup

Family-friendly Stuffed Pepper Soup -- make this with 4 cups of cooked brown rice for four perfect Phase 1 servings.

ITALIAN TURKEY SOUP: ½ box short macaroni type pasta, 2 C shredded turkey or chicken, 4 C chicken broth, 1 T olive oil, ½ onion chopped, 1 green pepper diced, 1 whole jalapeno seeded and diced, 2 stalks celery diced, 2 15 oz cans petite cut tomatoes, 1 can water, 1 C heavy cream, 1 tsp dry oregano, 1 tsp dry basil, salt & pepper to taste

Snapguidefrom Snapguide

How to Make Homemade Chex Mix in the Crockpot

How to Make Homemade Chex Mix in the Crockpot. Fill crockpot with your favorite cereal (no pretzels for me thanks) and nuts. Melt 1/4 cup butter, add 4 tsp worchestershire sauce, 1 tsp salt, 1 tsp garlic powders, 1/2 tsp onion powder, 1/4 tsp sugar, dissolve & stir. Pour over cereal & mix. Cook on LOW for 2.5 hours, open lid & stir every 30 minutes. Enjoy!

Stuffed peppers work for Phase 1 of the #FastMetabolismDiet This recipe is from a Paleo blog-- many Paleo recipes can also work on the Fast Metabolism Diet

Pip and Ebbyfrom Pip and Ebby

Cheesy Noodle Bake

Cheesy Noodle Bake.....egg noodles with ground beef, onions, diced tomatoes, corn, cream cheese, cheddar cheese. So good. Made this dinner on a friday night for my daughter and a few of her friends and they all LOVED it! And it took me no time at all the make! big hit! ( I only used 1 can of cheddar cheese soup)

Salmon patties- Paleo! INGREDIENTS 3 cans of wild caught Alaskan Salmon 3 eggs (omega 3 enriched if possible) 4 chopped spring onions 3 tbsps of fresh squeezed lemon juice 1 tbsp dried dill 1/2 tsp ground ginger salt pepper garlic seasoning (if you like) grape seed oil

Olive Garden's Pasta e Fagioli Soup...1 lb. ground beef, 1 small onion, diced, 1 large carrot, chopped, 1 stalk celery, chopped, 2 cloves garlic, minced, 1 quart of tomatoes (or 2 14.5 oz. diced tomatoes), 1 15-oz. can red kidney beans (w/ juice), 1 15-oz. can Great Northern Beans (w/ liquid), 1 T. white vinegar, 1 ½ t. salt, 1 t. oregano, 1 t. basil, ½ t. pepper, ½ t. thyme, ½ lb. Ditali pasta.

Taste of Homefrom Taste of Home

Onion Cheese Soup

Onion Cheese Soup-1 chopped onion, 3 T butter, 3 Flour, salt & pepper, 4 C milk, 2 C (8oz) shredded Colby cheese, Seasoned salad croutons: Saute onion in butter. Mix in flour, salt & pepper. Gradually add milk. Bring to a boil; cook & stir-2 minutes or until thickened. Stir in cheese until melted. Serve w/croutons & Parmesan.

The Country Cookfrom The Country Cook

Stuffed Pepper Soup

Stuffed Pepper Soup Ingredients: 1 lb. ground beef 1 small onion, diced 1 large bell pepper, diced 1 can (29 oz.) diced tomatoes 1 (10 oz) can tomato soup (or tomato sauce) 1 (14 0z) can chicken broth (or beef broth) 2 cups cooked rice 1 tbsp. sugar t tsp. garlic powder salt pepper, to taste shredded cheddar cheese, for topping