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Get fab abs (without crunches) Stand up to belly bulge with upright flatteners.

Get fab abs (without crunches) Stand up to belly bulge with upright flatteners.

Morning Workout: Start the day with a little toning that targets your core. Strong ab muscles not only create definition, but those inner core muscles also act like an inner corset, helping define your waist. For an effective ab workout when you wake up, look to the midriff-baring experts; this core workout from Victoria's Secret model trainer Justin Gelband will help get you ready to bare it all, no matter what the weather.

Morning Workout

Morning Workout: Start the day with a little toning that targets your core. Strong ab muscles not only create definition, but those inner core muscles also act like an inner corset, helping define your waist. For an effective ab workout when you wake up, look to the midriff-baring experts; this core workout from Victoria's Secret model trainer Justin Gelband will help get you ready to bare it all, no matter what the weather.

Iron Sumo    Targets: Shoulders, arms, butt, and quads    -- Stand with feet slightly wider than shoulder-width apart, toes turned out slightly, and hold ball between palms in front of chest, elbows bent by sides.    -- Lower into squat, bending knees 90 degrees, until elbows tap knees.    -- Squeeze glutes and legs to return to start position.    -- Start with 2 sets of 8 to 12 reps

The 21-Day Total-Body Makeover Workout

Iron Sumo Targets: Shoulders, arms, butt, and quads -- Stand with feet slightly wider than shoulder-width apart, toes turned out slightly, and hold ball between palms in front of chest, elbows bent by sides. -- Lower into squat, bending knees 90 degrees, until elbows tap knees. -- Squeeze glutes and legs to return to start position. -- Start with 2 sets of 8 to 12 reps

The deadlift is an exercise that targets your lower back, but it hits your glutes and hamstrings nicely as well. The Sumo Deadlift in particular is very go

The deadlift is an exercise that targets your lower back, but it hits your glutes and hamstrings nicely as well. The Sumo Deadlift in particular is very go

Around-the-Body Pass  http://www.womenshealthmag.com/fitness/kettlebell-workout

Total Body Toning With Kettlebells

Jillian Michaels' Standing Abs Workout: Side Crunch, Oblique Crunch, Standing Pike Crunch, and High Knees.

Jillian Michaels' Standing Abs Workout: Side Crunch, Oblique Crunch, Standing Pike Crunch, and High Knees.

The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced.  1.	Start by keeping your legs together, your back straight and your hands at your sides. 2.	Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle.  3.	Return to starting position.  4.	Repeat this exercise 12 times on each leg.

The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced. 1. Start by keeping your legs together, your back straight and your hands at your sides. 2. Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle. 3. Return to starting position. 4. Repeat this exercise 12 times on each leg.

10-Minute Workout: Hips, Hips, Away! - This express workout targets a favorite trouble zone: your hips. Do this 10-minute workout developed by Marcus Minier, three times a week, along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

10-Minute Workout: Hips, Hips, Away!

10-Minute Workout: Hips, Hips, Away! - This express workout targets a favorite trouble zone: your hips. Do this 10-minute workout developed by Marcus Minier, three times a week, along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

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