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Keep your back healthy with these tips: ~ use an ergonomic chair with dynamic lumbar support ~ top of your monitor casing should be 2-3" (5-8 cm) above eye level  ~ sit at arms length from your monitor ~ place feet on floor or stable footrest  ~ position wrists flat and straight in relation to forearms ~ keep arms and elbows relaxed close to body  ~ center your monitor and keyboard directly in front of you  ~ take frequent breaks to stretch and re-energize

Keep your back healthy with these tips: ~ use an ergonomic chair with dynamic lumbar support ~ top of your monitor casing should be 2-3" (5-8 cm) above eye level ~ sit at arms length from your monitor ~ place feet on floor or stable footrest ~ position wrists flat and straight in relation to forearms ~ keep arms and elbows relaxed close to body ~ center your monitor and keyboard directly in front of you ~ take frequent breaks to stretch and re-energize

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