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30 minute Beginner Yoga routine. One of my favorite before work work outs!  Sean Vigue has the best and most entertaining videos on his Motelyfitness YouTube channel. He's fun to work out with :)

30 minute Beginner Yoga routine. One of my favorite before work work outs! Sean Vigue has the best and most entertaining videos on his Motelyfitness YouTube channel. He's fun to work out with :)

Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Length 49 minutes / this one includes 8 minutes of meditation, very nice!

Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Length 49 minutes / this one includes 8 minutes of meditation, very nice!

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