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The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

Alexa Jean Fitness | Round 1 | 30-day CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home Workout | No Gym No Problem

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites


A seven-minute total body workout without gym equipment...Is that even possible?! It most certainly is!

Preventionfrom Prevention

The 4-Minute Workout

Love this 4 minute workout! A terrific routine to get you started with exercise or keep you moving through the day. #health #fitness #coaching


The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

Women's Healthfrom Women's Health

The Ultimate Boot-Camp Workout

6 week boot camp at home

POPSUGAR Fitnessfrom POPSUGAR Fitness


Bikini Prep: 10-Minute Total-Body Workout...,Seriously obsessed with this website! Best exercises!

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body..

POPSUGAR Fitnessfrom POPSUGAR Fitness


10-Minute Skinny Jeans Workout



10-Minute Full-Body Fat Blasting Workout From R.I.P.P.E.D.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

30 Day Workout Challenge - October!?!?

Preventionfrom Prevention

4 Moves To Tone Your Arms—Fast

Tone your arms in 10 minutes - results in 4 weeks#Repin By:Pinterest++ for iPad#