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from Jason Crandell Vinyasa Yoga Method

Yoga and Your Core, Part II

You've learned to work your core -- here's how to create balance in your body by working the complementary muscles.

from DOYOUYOGA.COM

6 Best Yoga Poses for Neck Pain Relief

Do you experience neck pain for any reason? Try working these six yoga poses for neck pain relief into your practice, and see if they work for you!

These are all really good poses for dancers to work at to improve their turnout. Plus, none of them (with the exception of the wide split and frog stretch) are super difficult!

from Verywell

Let Gravity Work Its Magic on Your Hips in Supta Baddha Konasana

Let Gravity Work Its Magic on Your Hips in Supta Baddha Konasana: Supta Baddha Konasana With a Bolster