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Vulnerability is not winning or losing: It's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness: It's our greatest measure of courage.

from Planning With Kids

Monthly review - setting boundaries

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." --Brene Brown

Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at

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