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from The Free From Fairy

Low FODMAP Mincemeat

So here it is, my low FODMAP mincemeat recipe for those of you with IBS and tummy troubles, or even those who hate dried fruit!

Vegan Salted Caramel Pecan Pancakes You Heard me: Vegan. Salted. Caramel. Pecan. Pancakes. Healthy eating was resembling decadent naughtiness this Sunday. Depending on whether you can tolerate oats or prefer teff (read my latest blog post) I have experimented with both types of flours. There is a common misconception that a low FODMAP diet is a gluten free diet and so people tend to stay away from oats. If you suffer from Irritable Bowel Syndrome (IBS) you may have noticed that…

The Ultimate Banana Bread ... is there anything cosier?! I love sweet bread recipes ... they're so versatile as you can enjoy them as snacks breakfasts dress them up (with nut butter or homemade FODMAP friendly jam) or enjoy them plain. Whatever floats your boat really ... anything goes!! Best of all kiddies non-vegans hubbies ... everyone tends to love nana bread. If you find that you react to bananas despite them being #fodmapfriendly a) don't distress there are many out there like you…

from Strands of My Life

Blueberry and Almond Tart

Low FODMAP and Gluten-Free Recipe - Blueberry and Almond Tart - suitable for IBS Strands of My Life - Low FODMAP Diet

from Strands of My Life

Lemon Curd Cookies

Lemon Curd Cookies - gluten-free recipe and low FODMAP • Strands of My Life

from Strands of My Life

Chocolate Brownies - gluten-free and low FODMAP

Chocolate Brownies - gluten-free and low FODMAP • Strands of My Life

from Strands of My Life

Chocolate Cheesecake Brownies

Chocolate Cheesecake Brownies - gluten-free & low FODMAP Strands of My Life - Low FODMAP Diet

from Strands of My Life

Chocolate Zucchini Brownies - gluten-free and fructose friendly

Chocolate Zucchini Brownies - gluten-free and fructose friendly Strands of My Life - Low FODMAP Diet