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  • NYBrownie 221

    At home workout: push ups, sit ups, squats, lunges, jumping jacks, wall sit, add plank to end

  • Allison Bellows

    Mini morning workout Best at home work out. :)

  • Ashlee Calhoun

    Mini morning workout! 80 Jumping Jacks!!! YIKES

  • Erica Alpers

    20 Minute Daily Workout - Just did this and 80 jumping jacks is hard!!

  • Brooke Hunter

    Mini morning workout or great quick workout when in a hurry!

  • Macchiato Lover

    Super fast morning routine. No equipment required :-) | See more about morning workouts, home workouts and mini workouts.

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Wish your waist well with this abdomen-focused routine!

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

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Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

It says post holiday... I'm thinking post 4 kids and 35...

Here is the full Ab Workout if anyone was interested - Imgur