Pinterest • The world’s catalog of ideas

Pilates Quotes: "Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance." ~ Joseph H. Pilates

Pilates Quotes: "Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex action of our muscles." ~ Joseph H. Pilates