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    chair workout

    Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and tone the oblique muscles. Blast belly fat, slim the waistline and get shredded for summer with America's Toughest Trainer, Jillian Michaels. Try this unique ab workout anywhere and transfor...

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    This website is awesome!

    Full Ab Workout

    100 no-equipment workouts

    Chair Yoga. Yes!

    The Scientific 7-Minute Workout from the American College of Sports Medicine

    *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

    Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

    I always need more arm workouts! The basics

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    The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.