Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams. Remarkable stories. Daily
New research points to more than a dozen foods, from beans to beef, that can help you fight hunger, kick your candy addiction, boost your metabolism — and ultimately shed pounds. And some of these superfoods deliver health bonuses too!
It’s a lot of hard work to lose weight, that’s for sure. And many of us stop and give up just because we don’t know whether we’ll ever get there. But sometimes to get us going, all we need is a little inspiration – and some tips that actually work (not the only eat one meal …
58 Game-Changing Exercises That’ll Transform Your Thighs