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Explore Inspired Moves, Ballet Inspired, and more!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Flatten belly, slim thighs & firms in two weeks

Downward dog vs. jealous dog. http://mymirafit.com/

Just 5 minutes will make a difference! Yoga in the morning.

Cancer treatment

Cancer treatment

from Fitness Republic

10 Resistance Band Exercises You Can Do Anywhere

10 Resistance Band Exercises...good for travel

Essential Oils: Everything You Need To Know (Infographic)
from mindbodygreen

Essential Oils: Everything You Need To Know (Infographic)

How to use all those essential oils . La historia de la aromaterapia .

Before-Bed Stretching Routine

Before-Bed Stretching Routine

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
from LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk