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    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

    daily butt workout. Sorry about the photos! They're case you dont know where your butt's at :)

    5 exercises to burn 200 calories in 3 minutes, I would have never known.

    I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

    "I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

    Interesting -- This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

    16 Effective Butt Exercises For Toned Buttocks

    *Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat.

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.