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Explore Gently Increase, Reach Muscles, and more!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Fitness Republicfrom Fitness Republic

10 Resistance Band Exercises You Can Do Anywhere

10 Resistance Band Exercises...good for travel

POPSUGAR Fitnessfrom POPSUGAR Fitness


"I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"

Thank Your Bodyfrom Thank Your Body

Core strengthening exercises: How and why

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Vacuum in The Belly. Get a Thinner waist and flatter stomach with this simple exercise

Fitness Magazinefrom Fitness Magazine

7 Moves for Jiggle-Free Arms

Wedding arms. 7 moves ³ days a week.

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results.


6 Moves to Knockout Legs

6 Moves to Resize Your Butt and Thighs

Target area workout guide. Pick what area you want to work on and it gives you specific muscles in that area. You pick which ones you want to work and it gives you exercises.

POPSUGAR Fitnessfrom POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

14 Ways to Tone the Inner Thighs

For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds, which greatly increases the likelihood of head and shoulder tension, pain, and injury. Try to stand and sit up straight. :)


Are There Exercises that Target Fat Under the Belly Button?


Women's Healthfrom Women's Health

Side Leg Raise

Lose the thunder thighs...promise this works! I do 50 to 80 each night!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Slim Your Inner Thighs With Our 5-Minute Workout

A 5-Minute Workout For Slimmer Inner Thighs