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Explore Inspired Moves, Ballet Inspired, and more!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

When the Zombie Apocalypse comes, just remember your Jazzercise moves: single, single,double; should confuse them.

from Shop Girl Daily

How to Motivate Yourself to Drink More Water

Fitness Friday: Motivate Yourself to Drink Water -

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Thank Your Body

Core strengthening exercises: How and why

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!